Hello, I’m Sabah.
I teach therapeutic yoga.
About Me
My practice began at home with online yoga classes for pain and stress relief. Through years of practice and study, I’ve developed a deep passion for therapeutic yoga.
This type of yoga is designed to alleviate specific health conditions, such as chronic pain or anxiety, with a holistic approach. It integrates and heals you in all dimensions—body, mind, heart, and soul.
As a teacher, my greatest interests include:
how to integrate yoga into modern-day life
how to adapt yoga for all bodies and minds
how to use yoga to prevent disease or illness and maintain good health
What I Offer
I lead therapeutic yoga sessions for individuals and for groups.
In your first session, you’ll receive a personalized yoga program that addresses your unique health needs to reduce pain or stress and create balance in your body, mind, heart, and soul.
Whether you’re an advanced practitioner or you are completely new to yoga,
if you are looking for a personalized and holistic approach to self-care,
you are in the right place.
Together, we’ll explore yoga practices that fit seamlessly into your lifestyle and improve your wellbeing.
The Process
Intake
During our initial session, we will explore your concerns, goals, and purpose for seeking therapeutic yoga. An honest and thorough intake will ensure we develop the most suitable yoga program for you.
Goal Setting
It is proven that we are more likely to achieve our goals when they are meaningful and realistic. That’s why we take time to explore what changes you truly want to see in your life and then turn them into SMART goals: specific, measurable, achievable, relevant, and time-bound.
Practice
You will be guided through your program in sessions with me, but the magic happens when you do the practices on your own! Based on your open feedback on how the practices feel, we make adjustments to ensure you achieve your goals.
Take the first step.
Schedule a consultation call to discuss your purpose for seeking therapeutic yoga and gain clarity about any questions you may have. I would love to work with you!